Eck-understanding this is Mercury Retrograde-explains alot I'd say...yesterday I spent hours learning to use a smart camera-getting things tied into our home wi-fi and adding them to YouTube and Facebook- electronics are NOT natural to me and working with them is flustering to say the least- well it is done! I tried to add a video to youtube and once again it failed so I gotta keep working w it-I believe we are gonna have to take and upload to the computer then send over to youtube that way-the smart phone and the smart camera aren't working- sizzle- all that time! ..anyhoo-it is all a learning experience huh! Studying up on youtube-with all the mean hearted trolls on there -I am gonna make our show have no ability to give comments, no like/dislike and no Video responses- I sorta hate that because it blocks getting to know the nice folks-but the toxic comments ones are giving to other youtube hosts is just rude-and frankly I don't have time to listen to or read such trash- and it would hurt my wittle feewings too-lol!
OK OK -walk away from that- but it needed to be addressed before we start the show... as to why we won't allow comments ...
As I was walking this morning I began to think of things that are really helping me as I go from fat to fit.
Some things have been knowing what won't work for me-understanding myself. 1 is-I am not a gym person-have had many memberships but never can force myself to go- during a recent angel communication it was shared I have a very high allergy to anything most chemicals -plastic ,foam rubbers - and to flourescent lighting-and very low tolerance for electromagnetic energies -they act as an energy drainer to me ... so all the various machines and things are repellent to my energy.
So-for me the best exercise is in nature-I found the perfect nature trail and since then have really looked forward to hiking- even walking around the Highland Park reservoir was repellent to my energy because of the pavement.
I also love mowing grass and working in my veggie garden- especially this year using biodynamic gardening methods in my backyard patio garden!
Dancing with hubby in the living room is great too- but we just don't so it often enough!
We have found out too about health -having a system that is more alkaline vs acidic- in an alkaline body cancer won't grow and pain syndromes magickally disappear -and one of the easiest ways of doing this is by putting lemons in drinking water. Easy to do-refreshing and incredibly healthy on every level !
Eating a low meat diet and enjoying lots of seasonal fruits and veggies is a great way as well-
Remember this-all processed and junk foods are incredibly high acid producing in the body and highly toxic! There is NOTHING good about them- I highly recommend - sorry- make food from scratch-using only natural ingredients! Or at LEAST- read the labels and only use foods with a few ingredients-the longer the list the more things in there you don't want- unless it is veggies soup or something- look towards the end of the list-if it is a bunch of chemical words- as for me and my household-I now view it as poison!!
One of my greatest allies in my journey from fat to fit is my 10 year old Schnauzzer Shitzu mix Puffer the Heart Healer- he is always ready for a walk-and actually gets sulky and depressed acting if I forget to go walking!When he sees me get the leash and say -Wanna go walk ??-I get 3 twirls and a yip- he is one happy boy! He is so good on the nature trail- once we get past the parking lot and area ones go biking he can be off leash and loves to mark territory and smell everything in sight- but he never lets me get out of sight-nice thing about schnauzzers-they bond deeply and want to be in sight of their peeps!
I gotta tell you when I 1st started this journey it was so hard- I had to get off muscle relaxers and constant doses of ibuprofen(caused acid reflux over the years) I had to feel the pain of my fibromyalgia- sleeping was impossible and miserable-it is still not easy at night but getting better-plus if I can't sleep I go ahead and drag myself up w the promise of a nap in the afternoon if I must...
Finding out WHY I had gained so much weight has made it easier too- along with honestly too large of portions and not enough exercise I had a thyroid condition that is now being treated herbally.I started dropping weight w no changes at 1st-which was encouraging to say the least-now adding eating right and exercise it is coming off quite nicely!
Let's see -oh yes I wanted to talk to you about Shaman Sandys Healing Tea - a recipe given me by my friends the Fae-really relaxing and opening up the psychic centers healing tea- I had made a wish list of all the ingredients I needed for my tea- it came up to $120 for a years supply of ingredients-I was like-man money is tight but I need the tea ingredients- well that day a nice whopping check came in the mail -lol- and so I can order my supplies-yes I can gather the ingredients but it is not nearly the amounts I need as when I do large group healing gatherings I make healing tea for everyone! I will also make up bags to sell to buy more ingredients. ..and NO I am not telling you how I make it- trade secret ya know!
Once I get moved in Oct I will have a Sat 3 to 6 healing gathering weekly- in Sept I have 1 in Chimney Rock NC and may have 1 last one in Pittsburgh to help raise funds for my move and to say goodbye to the people I have come close to here...! My experience in Pittsburgh has been very challenging-but I have met some great folks here and have learned to accept the needed lessons that have propelled me to where I need to be... growth is never the easiest thing!
Well gonna run for now-I need to make some biz phone calls-yuck-tie up some maters ,do some housekeeping and then take a bath and do some needed reading! I am not feeling inspired to cook at the moment-so not sure what I might make for supper- we do have some left over spicy lentils and some navy bean soup so maybe that and a big salad tonight is good- we had meat 2 days in a row so we want to eat vegge today all the way...
Love and Light to you! Blessings!
SandraBear Davis: Appalachian Medicine Woman
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